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WORKSHOPS

  • Inspire by Fighting Monkey // HONG KONG, CHINA
    Inspire by Fighting Monkey // HONG KONG, CHINA
    Sat, 13 Apr
    13 Apr 2024, 9:00 am HKT – 14 Apr 2024, 12:00 pm HKT
    Standing. Walking. Running. Balancing. Feet rooting cycle. Prepartory squats. Knee washing. Transitional & rotational squats. Resilience cycle. Simple spinal pull extension. Spinal pump waving. Spinal rotation squeezing. Power circle. Arms coordinations & pivoting. Breathing blue zone practice.
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  • Inspire by Fighting Monkey // 27, 28 APRIL GUANGZHOU, CHINA
    Inspire by Fighting Monkey // 27, 28 APRIL GUANGZHOU, CHINA
    Sat, 27 Apr
    27 Apr 2024, 9:00 am HKT – 28 Apr 2024, 5:00 pm HKT
    Standing. Walking. Running. Balancing. Feet rooting cycle. Prepartory squats. Knee washing. Transitional & rotational squats. Resilience cycle. Simple spinal pull extension. Spinal pump waving. Spinal rotation squeezing. Power circle. Arms coordinations & pivoting. Breathing blue zone practice.
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  • Inspire by Fighting Monkey // 18, 19 MAY SHANGHAI, CHINA
    Inspire by Fighting Monkey // 18, 19 MAY SHANGHAI, CHINA
    Sat, 18 May
    18 May 2024, 9:00 am GMT+8 – 19 May 2024, 5:00 pm GMT+8
    Standing. Walking. Running. Balancing. Feet rooting cycle. Prepartory squats. Knee washing. Transitional & rotational squats. Resilience cycle. Simple spinal pull extension. Spinal pump waving. Spinal rotation squeezing. Power circle. Arms coordinations & pivoting. Breathing blue zone practice.
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  • Inspire by Fighting Monkey // 25, 26 MAY BEIJING, CHINA
    Inspire by Fighting Monkey // 25, 26 MAY BEIJING, CHINA
    Sat, 25 May
    25 May 2024, 9:00 am HKT – 26 May 2024, 5:00 pm HKT
    Standing. Walking. Running. Balancing. Feet rooting cycle. Prepartory squats. Knee washing. Transitional & rotational squats. Resilience cycle. Simple spinal pull extension. Spinal pump waving. Spinal rotation squeezing. Power circle. Arms coordinations & pivoting. Breathing blue zone practice.
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  • Muscle Meridians Workshop - by Collaboration // TBC
    Muscle Meridians Workshop - by Collaboration // TBC
    Date and time is TBD
    Date and time is TBD
    Meridians are channels that direct the flow of energy through specific pathways of the body. Discover the integrative connections between Muscles (Western approach) and Meridians (Eastern approach) through theory and applications of fundamental body movements that nourish and harmonise.
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